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Be(longing): A Series of Learnings from Therapy

dig deep Isabelle 8/18/21 dig deep Isabelle 8/18/21

Be(longing): A Series of Learnings from Therapy

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@_EXPLORINGSELF

Happy Friday AND New Year’s Eve! 🎉 Ready to get reflective?

Swipe through for 10 journal prompts that will help you to enter the new year with clarity, intentionality, and gratitude.✨📝 These prompts can be journaled, asked aloud, and/or simp

As the new year approaches, I find myself thinking more and more about who I want to be in 2022. The phrase “new year, new me” has become somewhat of a joke, but I think there’s something beautiful and sincere about wanting to creat

Hi hi!! ✨ It’s been a little quiet over here because we’re headed back to Atlanta! For those new here/lost in the sauce, we’ve been living in Santa Fe, New Mexico for the past 5 months while Jeremiah coordinated a t.v. show! 🏜 The

It’s affirmation time! 🎉 ((Save this post for future reference!🔖))

This summer, I journaled 20+ affirmations that would help me to construct a present that looks like the future of my dreams. Here are 8 of my favorites and most-repeated:

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I’ve been reading “You Are Your Best Thing” and feeling each essay so deeply, so viscerally, so heart-wrenchingly, that I’m at a loss for words. In short, this book will move you — it will change your thoughts and your h

“Can we slow down and notice the lightness about you? It’s rare. Not many people emanate the lightness and joy that you do.”

We’re in the midst of a virtual therapy session and I’m sitting on the roof of our casita in M

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